Friday 10.22.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 10 min Alternating EMOM: Min 1: 10 Bench Press (50-60%) Min 2:...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 10 min Alternating EMOM: Min 1: 10 Bench Press (50-60%) Min 2:...
Class Times: 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 5 Day 1 Back Squat: 1×6 @ 65%...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: For Time: Buy-in: 800m Run 5 Rounds...
Morning Classes – Monday – Wednesday – Friday this week! Class Times: 11:30am 4:30, 5:30 & 6:30pm Strength Every 20secs...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 5 Day 1 Back Squat: 1×8 @...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…