Wednesday 10.27.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warmup Power Clean Spend 10 mins working up to medium/heavy-ish weight for...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warmup Power Clean Spend 10 mins working up to medium/heavy-ish weight for...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Balance 3-3-2-2-2-2 *Build to a heavy set of 2 –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 6 Day 1 Back Squat: 1×6 @...
Class Time – 2:00pm Strength / Skill Time Come work on some technique and strength for both: Clean & Jerk...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…