Saturday 10.30.21
Class Time – 9:30am
Partner WOD
2 partners working, 1 partner resting. Switch out partners as needed for work and synchro movements.
150 deadlifts 225/155
150 burpees to plate
*every 3 min, 2 partners complete 10 synchro HSPU
150 CLEAN AND JERKS 135/95
150 Box jump overs
*every 3 min, 2 partners complete 10 synchro T2B
150 OHS 95/65
150 pull-ups
*every 3 min, 2 partners complete 10 synchro lunges