Sunday 10.25.21
Class Time – 2:00pm
Strength / Skill Time
Come work on some technique and strength for both:
Clean & Jerk
Snatch
Metcon / OPEN GYM
AMRAP 20:
5 Push Press
10 Pullups
15 Deadlifts
20 Double Unders
*Rx-115/85
479-531-3458