Monday 09.27.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Hatch Squats – Week 2 Day 1
*Using the 1 rep maxes for Back & Front squats you found last week
Back Squat:
1×10 @ 60% 1RM Back squat
1×8 @ 65%
1×6 @ 70%
1×6 @ 75%
1×6 @ 80%

Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 70%
2×5 @ 75%

Metcon

AMRAP 4:
5 Toes to Bar
7 Overhead Squat

– Rest 2:00 –

AMRAP 4:
7 Overhead Squat
5 Lateral Burpees

– Rest 2:00 –

AMRAP 4:
5 Lateral Burpees
5 Toes to Bar
*Rx – 95/65#