Friday 09.24.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
EMOM 10:
5 Toes to Bar
3 Clean & Jerks @ 65% 1RM
Metcon
AMRAP 15:
9 Burpee to Plate
15 Plate Overhead Lunges
21 Machine Calories(any machine)
*Rx – 45/25#