Thursday 09.23.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Hatch Squats – Week 1 Day 2
*Using the 1 rep maxes for Back & Front squats you found last week
Back Squat:
1×10 @ 60% 1RM Back squat
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%

Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 65%
2×5 @ 70%

Metcon

30-20-10
Ring Dips
KB Swings 70/53
*400m Run to start each rd