Thursday 08.26.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Deadlift
6 x 4, starting around 70% and working up to a heavy 4
Metcon
‘Cindy’
20 min AMRAP:
5 Pullups
10 Pushups
15 Air Squats
479-531-3458