Tuesday 08.24.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Strict Press
4-6-8-6-4 (80%-75%-70%-75%-80%)
*Warm up to your heavy weight, then follow %’s & rep scheme
Metcon
AMRAP 8:
20/15 Row calories
20 Single arm DB push press (50/35), (10 each arm)
– Rest 3:00 –
AMRAP 8:
15/12 Bike Calories
15 Alt. DB Snatch (50/35)