Monday 08.23.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Front Squat
7×3 @ 80% 1RM
Metcon
12 min AMRAP:
6-12-18-24-30-36….
Toes to Bar
Thrusters 95/65#
– Rest 8 mins –
6 min AMRAP:
3-6-9-12-15-18….
Toes to Bar
Thrusters 95/65#
*Scale appropriately
** Compare your score to last year’s results, both strength and the metcon, from 08-24-20.