Thursday 08.05.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30
Strength
Back Squat
10-8-6-4-2 (working up each set)
Standing DB Curls
8 each arm(between sets of bench)
Metcon
3 RFT:
20 Burpees
20 Alternating DB Snatch 50/35
12 Thrusters 95/65
*Timecap – 15mins