Saturday 07.31.21
Class Time – 9:30am
Partner WOD
Teams of 2:
30 min AMRAP:
30 Machine Cals
30 DB Alternating Snatches 50/35
30 Box Jump Overs
30 Handstand Pushups
30 DB Goblet Squat
*E3MOM: 5 Synchro Single Arm Devils Press 50/35
Teams of 2:
30 min AMRAP:
30 Machine Cals
30 DB Alternating Snatches 50/35
30 Box Jump Overs
30 Handstand Pushups
30 DB Goblet Squat
*E3MOM: 5 Synchro Single Arm Devils Press 50/35