Saturday 07.24.21
Class Time – 9:30am
Partner WOD
20 RFT:
7/5 Assault Bike Cals
3 Power Snatches 135/95
3 Bar Facing Burpees
*Alternating full rounds
479-531-3458
20 RFT:
7/5 Assault Bike Cals
3 Power Snatches 135/95
3 Bar Facing Burpees
*Alternating full rounds
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…