Friday 07.23.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press – 4 x 7 @ 70%
Bulgarian Split Squat – 4 x 10(each leg)
Metcon
AMRAP 20:
200m Run
20 KB Swings 53/35
20 KB Box Step Ups 53/35, 24/20in
20 Pushups