Saturday 05.22.21
Class Time – 9:30am Partner WOD 800m Med Ball Run 20/14 28 Snatches 135/95 39 Bar Facing Burpees 84 Wall...
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Class Time – 9:30am Partner WOD 800m Med Ball Run 20/14 28 Snatches 135/95 39 Bar Facing Burpees 84 Wall...
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Bench Press 5 x 5, working up in weight each set Metcon...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 5-5-5-5-5 @ 65% 1RM Metcon 6 min AMRAP: 3-6-9-12-15…etc...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Partner WOD 30 min AMRAP Buy-in: 60/50 Cal Bike – then –...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Strength Power Clean *Work up to a heavy 2 rep(touch&go) ** No...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…