Tuesday 05.18.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Power Clean
*Work up to a heavy 2 rep(touch&go)
** No less than 8 sets
Metcon
For Time:
30 Power Clean 95/65
30 Push Jerk
200m Run
20 Power Clean 115/80
20 Push Jerk
200m Run
10 Power Clean 135/95
10 Push Jerk
200m Run
20 Lateral Bar Burpee
*If rain, 250m Row OR 12/10 Assault Bike Cals