Wednesday 02.24.21
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD 30 min AMRAP 60 Shoulder to Overhead 95/65 50 Wall Balls...
479-531-3458
Class Times: 11:30am 4:15, 5:15 & 6:15pm Partner WOD 30 min AMRAP 60 Shoulder to Overhead 95/65 50 Wall Balls...
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon ‘Helen’ 3 RFT: 400m Run 21 KB Swings 53/35# 12 Pullups...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength 3 Position Cleans (hang, below the knee, floor): 2 sets @ 70%...
Class Time: 2:00pm OPEN skill practice Practice some handstand skill work Metcon ‘Games Open 20.2’ Complete as many rounds as...
Class time: 9:30am Partner WOD ‘Whitten’ 5 Rounds For Time 22 Kettlebell Swings 70/53# 22 Box Jumps (24/20 in) 500...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…