Tuesday 02.23.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Metcon
‘Helen’
3 RFT:
400m Run
21 KB Swings 53/35#
12 Pullups
Accessory Work
4 Rds for Quality:
8 Bulgarian Split Squats(each leg)(pick load)
8 Seated Arnolds Press(moderate weight)
1 min Plank Hold