Tuesday 01.26.21

Class Times:
11:30am
4:15, 5:15 & 6:15PM

Strength

Every 2 mins(6 sets), work up to a heavy complex
3 Hang Power Clean + 3 Push Jerks

Metcon

6 rds for time:
14/12 Cal. Row
10 Alt Dumbbell Clean and Jerks (50/35)
8 Burpee over rower
*20 min timecap