Monday 12.28.20
Class times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Work Up to heavy complex: (15 mins)
1 PC + 1 Hang Squat Clean + 1 Push Jerk
Metcon
10:00 AMRAP
12 Single Arm DB Cleans (50s/35s) (Each)
14 GHD’s
– Rest 5:00 –
10:00 AMRAP:
12 Single Arm DB STOH (50/35)
14/12 Cal. Row