Thursday 09.17.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
15 mins to work up to a heavy complex of:
2 Power Clean
2 Hang Power Clean
2 Hang Squat Clean
2 Full Squat Clean
*Don’t let go of the barbell until you’ve completed all 8 reps
**Start light, work on cycling the barbell efficiently before getting too heavy.
Metcon
21-18-15-12-9-6-3
Wall Balls 20/14#
Plate OH Walking Lunges 45/25#
KB Swings 53/35#
*Stay moving, keep the intensity high
—- OR —- If anyone just wants some cardio recovery
300 Calorie Assault Bike (time cap – 30 mins)