Monday 07.27.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Back Squat 2-2-2-2-2-2-2-3 all at 80% *Work up to weight, then...
479-531-3458
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Back Squat 2-2-2-2-2-2-2-3 all at 80% *Work up to weight, then...
Class Time – 2:00pm Open Strength Time * 20 minutes * Pick a strength you want to work on. Maybe...
Class time – 9:30am Partner WOD 7 Rounds For Time(Partner Style): 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows...
Class Times: 5:30am 11:30am 4:00, 5:00pm Strength – Squat Clean 20 mins working up to a heavy 2-rep Metcon Buy-in:...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength – Deadlift 2-2-2-2-2-2-3-3 @ 80% of 1RM (all sets) *Every 90 secs...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…