Saturday 06.20.20
NOTE – NO CLASS on Father’s Day Sunday Class Time – 9:30am Partner WOD Teams of 3: 250 Squat Cleans...
479-531-3458
NOTE – NO CLASS on Father’s Day Sunday Class Time – 9:30am Partner WOD Teams of 3: 250 Squat Cleans...
Class Times: 5:30am 11:30am 4:00 & 5:00PM Partner WOD 150(guy team)/130(female team) Calorie row – then – 3 Rds: 60...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Strict Press – 4 x 3 Push Press – 3 x 3...
Skills Practice 15 mins to practice: Handstand Holds/Handstand pushups/Handstand Walks Metcon 5 Rounds for reps: 1 minute Max Step Back...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…