Wednesday 07.01.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Partner WOD
30 min AMRAP:
30 T2B
10 Clean and Jerks
30 Pushups
10 Power Cleans
30 Burpees
10 Squat Cleans
15 SYNCHRO Single Arm DB Overhead Squat 50/35#
*Barbell weight: 155/105#