479-531-3458
lowellathleticsbeyond@gmail.com
Thursday 05.07.20

Thursday 05.07.20

Class Times – 11:30am, 4:00, 5:00 & 6:00PM Strength 8 min EMOM: 3 Power clean & Jerks(working up each set)...

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Wednesday 05.06.20

Wednesday 05.06.20

Class Times – 11:30am, 4:00, 5:00 & 6:00PM. 5AM class will resume next week for Monday-Wednesday-Friday schedule. Getting back to...

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Tuesday 05.05.20

Tuesday 05.05.20

Class Times – 11:30am, 4, 5, & 6:00PM Technique/Strength 10 min EMOM: 3 Snatch-grip Deadlift + 3 Hang Power Snatch...

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Monday 05.04.20

Monday 05.04.20

Back to the basics! Strength Back Squats 5×5 @ 65% 1RM Metcon 15 Min AMRAP: 9 Pullups 12 Box Jumps...

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Sunday 05.03.20

Sunday 05.03.20

Barbara’s Cousin 5 Rounds for Time: 50 Double-unders/Lateral Line Hops 30 Pushups 40 Abmat situps 50 Air Squats *Rest 3...

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