Wednesday 05.27.20
Class Times: 5:30AM 11:30AM 4:00, 5:00 & 6:00PM Strength 15-20 mins to work up to heavy Power Clean Metcon 5...
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Class Times: 5:30AM 11:30AM 4:00, 5:00 & 6:00PM Strength 15-20 mins to work up to heavy Power Clean Metcon 5...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Metcon Post Murph recovery WOD, scale(if necessary) to get a good workout to...
Memorial Day First group will be starting at 9:00, then starting a new group of athletes at 9:30 & 10:00....
NO CLASS SUNDAY – Rest and get ready for Murph Monday morning. 3..2..1 for the first group at 9AM and...
Class Time: 9:30AM Metcon – Bring a Friend! Calorie Row DB Clean & Jerks Box Jump Overs Come tomorrow to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…