Tuesday 05.26.20
Class Times:
11:30am
4:00, 5:00 & 6:00PM
Metcon
Post Murph recovery WOD, scale(if necessary) to get a good workout to alleviate some soreness.
30-25-20-15-10
Assault Bike Calories/Row
GHDs / V-ups / Wallball Situps
*42 birthday burpees, whenever and however athlete chooses to do them during the WOD! 🙂
**20 min Timecap
Strength
Deadlifts – 6 x 5 @ 50%