Thursday 05.07.20
Class Times – 11:30am, 4:00, 5:00 & 6:00PM
Strength
8 min EMOM:
3 Power clean & Jerks(working up each set)
Metcon
Buy-in: 1000m Row
3 Rds of:
20 Lateral Burpees over KB
25 KB Swings 53/35#
30 Double unders
Cash-out: 500m Row
479-531-3458