WOD 04.21.20
Metcon 21 min Alternating EMOM Min 1: 18 DB Hang Snatches(9 right, 9 left) Min 2: 15 V-ups Min 3:...
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Metcon 21 min Alternating EMOM Min 1: 18 DB Hang Snatches(9 right, 9 left) Min 2: 15 V-ups Min 3:...
Murph prep work For Time: 800m Run 5 Rds of Cindy 400m Run 5 Rds of Cindy 400m Run 5...
With Equipment AMRAP 12: 2 Double Dumbbell Power Cleans 2 Double Dumbbell Thrusters 30 Double Unders/ 45 Single Unders 4...
Looks like a pretty weather day tomorrow, let’s run! “Froggin” Every 5 Minutes x 5 Sets: 200 Meter Run 15...
With Equipment Tabata 8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-ups Sit-ups Push-ups Air Squats *Perform all...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…