WOD 04.21.20
Metcon
21 min Alternating EMOM
Min 1: 18 DB Hang Snatches(9 right, 9 left)
Min 2: 15 V-ups
Min 3: 12 Burpees
(Scale appropriately)
*No equipment-Odd Object hang snatch
21 min Alternating EMOM
Min 1: 18 DB Hang Snatches(9 right, 9 left)
Min 2: 15 V-ups
Min 3: 12 Burpees
(Scale appropriately)
*No equipment-Odd Object hang snatch