WOD 04.20.20

Murph prep work

For Time:
800m Run
5 Rds of Cindy
400m Run
5 Rds of Cindy
400m Run
5 Rds of Cindy
800m Run

*1 Rd of Cindy = 5 pullups, 10 pushups, 15 air squats
**No pullup bar, odd object rows OR double dumbbell rows OR single arm DB row(if only 1 DB)