WOD 04.19.20

With Equipment

AMRAP 12:
2 Double Dumbbell Power Cleans
2 Double Dumbbell Thrusters
30 Double Unders/ 45 Single Unders
4 Double Dumbbell Power Cleans
4 Double Dumbbell Thrusters
30 Double Unders/ 45 Single Unders
6 Double Dumbbell Power Cleans
6 Double Dumbbell Thrusters
30 Double Unders/ 45 Single Unders
…
*Continue to Add (2) Reps to Dumbbell Movements Per Round

Without Equipment

AMRAP 12:
2 Odd Object Clean and Jerks
2 Odd Object Thrusters
30 Line Hops
4 Odd Object Clean and Jerks
4 Odd Object Thrusters
30 Line Hops
6 Odd Object Clean and Jerks
6 Odd Object Thrusters
30 Line Hops
…
*Continue to Add (2) Reps to Dumbbell Movements Per Round

Tabata Ab Finisher

8 Rds of :20 work, :10 rest
Hollow Hold Flutter Kicks
Supermans
Abmat situps
Plank Hold