WOD 04.17.20
With Equipment
Tabata
8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups
Air Squats
*Perform all 8 rds(4 mins) of one movement then move on to the next movement. 16 minutes total
Without Equipment
8 Rounds (20 Seconds On + 10 Seconds Off):
Odd Object Rows
Sit-ups
Push-ups
Air Squats