WOD 04.05.20

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With Equipment

“Rancy”
5 Rounds For Time:
400 Meter Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell Overhead Squats
*Power Snatches Change Arms Every Rep
**Overhead Squats Change Arms as Athlete Chooses

Without Equipment

“Rancy”
5 Rounds For Time:
400 Meter Run
20 “Odd-Object” Ground-to-Overhead
20 “Odd-Object” Squats