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WOD 03.02.20

WOD 03.02.20

Strength Front Squat – 5×4 @ 75% Bench Press – 5×4 @ 80% Metcon 5 Rounds: (19 mins total) 1...

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WOD 03.01.20

WOD 03.01.20

Metcon ‘Hells Bells’ 3 RFT: 10 KB Swings 10 Goblet squats 10 KB Snatch 10 Double Deadlifts 100ft KB Lunge...

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