WOD 03.30.20
Metcon
Buy-in: 50 double unders/Lateral Hop over odd-object
30-20-10
Pistols(single-leg squat) OR Goblet squat
Russian KB swings / KB swing / Odd object swing
– Rest 2 mins –
10-20-30
Hand Release pushups
Air Squats
Cash-out: 50 Double unders/Lateral Hop over odd-object