WOD 03.29.20
With Equipment
On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry
Without Equipment
On the 5:00 x 6 Rounds:
Wearing Pack:
15 Push-ups
20 Air Squats
400 Meter Run
*This is an EMOM, every 5 min you must complete the allotted work. If you complete in less than 5:00, you get rest. If you don’t complete the work, stop at 5:00 and start from the beginning of the work for next round.