WOD 03.01.20

‘Hells Bells’
3 RFT:
10 KB Swings
10 Goblet squats
10 KB Snatch
10 Double Deadlifts
100ft KB Lunge any style
Cash-out: 200m Farmers carry
*Rx-53/35#

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com