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WOD 02.04.20

WOD 02.04.20

Gymnastic skill time 10-15 mins: Handstand pushups/walk practice Ten Round Tuesday 10 RFT: 15/10 Calorie Row 10 KB Swings 53/35#...

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WOD 02.03.20

WOD 02.03.20

Strength We’ve come to the end of our strength cycle, we will be maxing out our lifts this week. 20-25...

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WOD 02.02.20

WOD 02.02.20

It’s a beautiful day, let’s get out and RUN in the sun! Metcon For Time: 800m Run 21 Pullups 21...

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