WOD 02.25.20
Class schedule:
NO 5:30am, NO 3:30PM. All other classes as normal.
10 Round Tuesday
10 RFT:
10/7 Assault Bike Calories
10 Pushups
3 Power Snatch 115/75#
Core Builder
2 Rounds:
:30 Single arm KB Overhead Hold(Left) + 15 Abmat situps
:30 Single arm KB Overhead Hold(Right) + 15 Abmat situps
:30 Double KB Front Rack Hold + 15 Abmat situps