WOD 02.15.20
Partner WOD
Teams of 2.
20 RFT:
5 Handstand Pushups
6 Deadlifts
7 Calorie Assault Bike
*Partner A does HSPU, partner B does Deadlifts… alternating
479-531-3458
Teams of 2.
20 RFT:
5 Handstand Pushups
6 Deadlifts
7 Calorie Assault Bike
*Partner A does HSPU, partner B does Deadlifts… alternating
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…