WOD 01.27.20
Strength We have been working on strength over the past couple months and we are slowly coming to an end...
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Strength We have been working on strength over the past couple months and we are slowly coming to an end...
Skills Practice Pick a movement, work it with your coach Metcon Buy-in: 400m Run 20 Power Snatch 20 Bar Facing...
Partner WOD Teams of 2 For Time: Buy-in: 200 Double Unders – Then – 3 Rds: 30 Push Jerks 135/95#...
Strength Deadlift – 3×3 @ 95% Metcon 2 Rds: 800/700m Row 50 pushups 500/400m Row 25 Bench Press 155/105# *Rest...
Strength Every 1:30 for 10:30 (7 Rds) Squat Clean – High Hang Squat Clean(mid thigh) – Hang Squat Clean(top of...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…