WOD 01.23.20
Strength
Every 1:30 for 10:30 (7 Rds)
Squat Clean – High Hang Squat Clean(mid thigh) – Hang Squat Clean(top of knee) – Squat Clean
*Hold onto the bar for all 4 movements
Metcon
6 RFT:
5 Clusters 95/65#
10 Toes to Bar
30 Double Unders