WOD 01.12.20
Open Gym @ 1:00, Class @ 2:00
Metcon
Fran
21-15-9
Thrusters
Pullups
Strength
Bench Press
*Establish a 1 rep max
Tabata Finisher
Russian Twists
Flutter Kicks
V-ups
Plank(on elbows)
479-531-3458