WOD 12.21.19
Partner WOD Teams of 2: 1000m Row 100 KB Swings 53/35# 800m Row 80 Pistols 600m Row 60 Pull-ups 400m...
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Partner WOD Teams of 2: 1000m Row 100 KB Swings 53/35# 800m Row 80 Pistols 600m Row 60 Pull-ups 400m...
Skill time Pick a weakness and work on it. Metcon 20 min AMRAP: 2 Rope climbs 10 Box Jumps 30/24in....
Strength Squat Snatch (Heavy 2) 12 min EMOM – every 90 secs Metcon For Time: 400m Run 50 T2B 400m...
Metcon 4 RFT: 5 Deadlifts 185/135# 15 Bar over burpee 20 Wallballs 20/14# 25 Double unders *18 min Timecap Post-WOD...
Strength Hang Power Clean *15 mins to work up to heavy 2 rep Metcon For Time: 50 Cal. Assault Bike...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…