WOD 12.30.19
Tuesday – NEW YEAR’s EVE hours: 5:30am, 11:30am, 4:00 & 5:00PM
Strength
Deadlift – 5×5 @ 80%
Metcon
15 min AMRAP
5 Deadlifts 185/135#
7 Assault Bike Calorie
9 Handstand Pushups
479-531-3458