WOD 12.18.19
Metcon
4 RFT:
5 Deadlifts 185/135#
15 Bar over burpee
20 Wallballs 20/14#
25 Double unders
*18 min Timecap
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4 RFT:
5 Deadlifts 185/135#
15 Bar over burpee
20 Wallballs 20/14#
25 Double unders
*18 min Timecap
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…