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WOD 10.27.19

WOD 10.27.19

Skill Time Pick a movement you have trouble with and work for 10-15 mins. Ask your coach! Metcon 800m Run...

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WOD 10.26.19

WOD 10.26.19

Partner WOD 7 RFT: 20 T2B 20 Front Squats 135/95# Row 500m Cash Out: 50 Calorie Assault Bike

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OPEN 20.3

OPEN 20.3

Warmup 500m Row – Then – 2 rds: 10 Barbell good mornings 10 PVC passthroughs 10 PVC figure 8’s :30...

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WOD 10.24.19

WOD 10.24.19

OPEN 20.3 watch party at 6:30. Tacos is the food of choice, bring your favorite dish or item to help...

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WOD 10.23.19

WOD 10.23.19

OPEN party Thursday night @ 6:30PM… it’s taco night! Please see the FB private page to sign-up and see what...

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