WOD 10.27.19
Skill Time
Pick a movement you have trouble with and work for 10-15 mins. Ask your coach!
Metcon
800m Run
7 power snatch 115/80#
15 Box Jump overs 24/20in.
600m Run
7 power snatch 115/80#
15 Box Jump overs 24/20in.
400m Run
7 power snatch 115/80#
15 Box Jump overs 24/20in.
200m Run
7 power snatch 115/80#
15 Box Jump overs 24/20in.