OPEN 20.3

Warmup

500m Row
– Then –
2 rds:
10 Barbell good mornings
10 PVC passthroughs
10 PVC figure 8’s
:30 handstand hold
– Then –
15 Calories assault bike
*warm up to deadlift weight

Crossfit OPEN 20.3

‘Diane’
21-15-9
Deadlift 225/155#
Handstand Pushup
– Then –
21-15-9
Deadlift 315/205#
Handstand Walk 50ft (down & back)

*9 min Timecap
NON-OPEN athletes, go hard for 9 mins… Finish wod at your own discretion.

** Scaled Options **
1. Do workout above for time, without the time cap.
2. 21-15-9
Deadlift 135/95#
Hand-release pushups
– Then –
21-15-9
Deadlift 185/135#
Bear Crawl 50ft